Does your self-confidence ever stop you from smiling unreservedly?
You are not alone. In fact, a recent study found that:
- 23% of adults do not show their teeth when they smile
- 13% of adults say their self-esteem issues are related to their teeth
Photo by Lesly Juarez on Unsplash
Fortunately, you do not have to continue feeling that way. There are plenty of steps that you can take to restore confidence in your smile. Read on to find out more!
Make sure you stay on top of dental hygiene
By now, you don’t need to be reminded of the fact that you should brush your teeth twice a day and use floss on a regular basis. However, these are not the only steps that you can take to ensure you’re staying on top of your dental hygiene. For example, you should replace your toothbrush every three to four months. This is because, if the bristles are damaged, then you are no longer able to remove plaque effectively.
Visit the dentist
In addition to this, scheduling an appointment with your dentist can also help to restore confidence in your smile, as they will be able to provide you with practical solutions for whatever challenges you are facing. For example, if you are dealing with tooth loss, you can look into getting dental implants. This way, you won’t have to worry about any ‘gaps’ showing in your teeth whenever you smile. It can also reduce any discomfort you may feel as a result of this, especially if the issue has gone unaddressed for quite some time.
Reduce your sugar intake
While there are many different reasons why you may have started to dislike your smile, the majority of people worry about discoloration and plaque buildup. One way in which you can remedy this is by reducing your sugar intake, which can help prevent further damage to your enamel. It’s also a great way to ensure that you are following a healthy, balanced diet.
If you’re a sweet tooth, try to find sugar-free alternatives to your favorite snacks. This way, you do not feel as though you are missing out, but you can make sure that you’re making healthier choices moving forward..
Remember that every smile is unique
You do not need to have perfectly white, straight teeth in order to feel good about your smile. We’re all unique in our own way, and as long as you are healthy, this is something to celebrate. The sooner you’re able to do this, the sooner you’ll notice that your confidence begins to soar.
Final thoughts
Various studies have found that smiling is good for both your mental and physical health. As such, you should try to find a reason to smile every single day!
Unfortunately, this can be relatively difficult to do if you dislike (or even hate) your smile. Fortunately, there are many ways in which you can resolve this issue. For example, this could include visiting the dentist to discuss cosmetic treatments or learning to embrace your unique smile.
Tione
Tione is a full-time student and a Blogger. When she is not in class she is actively working on her blog.